The importance of using protective gear cannot be stressed enough. It is advisable to wear not only clothes that can keep an athlete warm, but also provide excellent support in moving the limbs. Lastly, hydration before, during, and after a strenuous physical activity is vital in keeping the body refreshed and fueled.
While these measures can help prevent injuries, they cannot totally eliminate the risks. In the event of one, it is best to seek medical attention right away. An Eagle River urgent care facility, such as Primary Care Associates, can immediately give treatment to those with non-serious injuries such as sprains and wounds.